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The area’s number one gym for seventeen years is back!
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About us

This is a hardworking, no frills, nose to the grindstone type of gym.

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Reach out to us today to begin your training at the Den.

“Strength training for performance”

The area’s number one gym for seventeen years is back!!!

My name is Lucas Hardy and I am the Strength and Conditioning Coach here at Bodyworks. Strength training has always been a huge passion of mine ever since I stared working out with my dad my freshman year in high school for football. Having grown up around/in a gym has given me a huge appreciation for what good quality hard training can do for people, including myself. To me, the gym is not just a place you go to work out; it’s my second home. I currently have a Bachelor’s Degree from the University of New Hampshire in Exercise Science and am also a Certified Strength and Conditioning Specialist (CSCS) from the NSCA. I have a 5th Degree Black Belt in Combined Kenpo here at Bodyworks, working towards my Black Belt in Parker Kenpo at Manchester Karate Center, Certified Muay Thai Instructor from Master Trans Muay Thai Association and competitive powerlifter. Having successfully competed in every discipline winning numerous 1st place and grand championships in karate, fought in an a amateur Muay Thai bought and have numerous first place finishes in powerlifting – totaling 1620 at my last meet - I know what it takes to prepare and get your body in peak physical condition. Thank you for checking out our website and reading a little about me! I look forward to the opportunity of working with you and helping you to achieve whatever fitness goals you may have.

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Memorial Day Weekend Kickoff Workout

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Hello World!

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