About Us

Referred to as “The Den,” this is a hardworking, no frills, nose to the grindstone type of gym while maintaining the values and professionalism of our martial arts program. Our community / team approach will provide you with a real sense of belonging – join the gym and you join our team!! We especially welcome novices who will soon find themselves participating in our regularly scheduled events: in-house competitions- weekly challenges- educational seminars.

Advantages of joining the Den:
– Free consult and program designed specifically for you
– Learn how to train properly, safely and effectively
– Enjoy an exclusive private setting environment of respect, goal setting, accomplishment and pride
– Discover your own transformation utilizing machines, free weights, and conditioning equipment
– Maximize your experience and results with personal one-on-one instruction