Strength and Conditioning:
High School Athletes:
Specific sports training in small group training blocks focused on: strength, power, speed, agility and conditioning – everything you need to excel on the field/ice/court. Training blocks run for 6 weeks at a time and meet 4 days/week. Only 3-4 athletes accepted at a time to ensure the highest level of quality.
Youth Athletes: Ages 11-13 years old
Kids from beginner to advanced can engage in a fun, safe and effective training program. Contrary to popular belief that working out with weights with weights will “stunt growth,” a properly designed resistance program will provide numerous benefits including “increased bone mineral density, increased coordination, reduced injuries in sport and recreational activities, decrease in body fat, and enhanced cardiac function” to name a few. Kids simply do better when strong and fit! Training blocks run 4 weeks at a time and meet 2 days/week. Only 3-4 athletes accepted at a time to ensure the highest level of quality.
Be sure and contact us to find out when the next training blocks are scheduled and reserve your spot!